Herbs and Foods for Lung Health

In Traditional Chinese Medicine, Autumn is the season aligned with the lung and large intestine. It is important to nurture these organ systems; especially, in the midst of the fires that we are experiencing here in the Western US this year! Grief, loss and sadness are primary emotions of the lungs. Releasing toxins and letting go is a primary function of the large intestine. Breath is life and i...
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Power of Intention & Immune System Boosting Supplements and Essential Oils

Last night, I found myself not sleeping through the night because I felt compelled to send healing energy to the planet to help cope with the coronavirus (COVID-19). I was able to sleep once I implemented a combination of Huna Kane and Reiki distance healing techniques. I believe it is important that all of us realize that we have the power of intention to shift this and that it is important to n...
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Gratitude and Grassroots

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This year, I am choosing to express my gratitude to you at Thanksgiving rather than at the end of the year.  I am thankful that I took a huge leap of faith to bring forth Mountain Sage and, I am both grateful and humbled by your support to help her make it to her 10th birthday this month.  From the bottom of my heart, thank you! As I ponder gratitude and the Thanksgiving holiday, I realized t...
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Signs Along Your Path (Part 2): September 2011 Newsletter

Welcome to Signs Along Your Path Part 2! How does one know they are aligned with their life purpose?  Is there a specific life purpose?  If so, how do we recognize the signs that suggest we are on that path?  Back in the mid-90s, I was on a mission to figure out my life purpose.  I had a strong feeling that my profession was to ultimately shift from being an Environmental Scientist to something w...
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Signs Along Your Path (Part 1): August 2011 Newsletter

Greetings! I hope all of you are enjoying the last weeks of summer!  Energetically on the planet, we have been on a major roller coaster ride.  Do you feel like you are coming and going at the same time?  Are you drained one day and charged up the next?  With all this whacky energy, what might be the signs that you are on the path for our best and highest good?  This is Part 1 of a two-part newsl...
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Science of Energy Healing

According to Wikipedia, “Energy medicine is a comprehensive term for practices that include, but are not limited to: acupuncture and acupressure, laser therapy, light therapy, magnetic therapy, qi gong, energy psychology, Reiki, Johrei, Healing Touch, Therapeutic Touch, Touch for Health, Applied Kinesiology, Emotional Freedom Techniques, NAET, Tapas Acupressure Technique, Brennan Energy Science, E...
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THE HEALER IS YOU!

Earlier this year in a networking meeting, I heard a man boldly state that he “healed” someone.  He went on to state how the person that he healed had a chronic condition that no one was able to address and that his method created the complete healing.  After hearing these claims, I was left feeling more than a little disturbed.  While I believe he helped the person heal, I come from the school of...
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Feeling Worse? Not Always A Bad Thing…

After a treatment from a healthcare provider you may find yourself feeling worse instead of better and thus wondering, “What happened?."   If this occurs, your original symptoms may feel exacerbated to an even greater degree, or you may have other symptoms of imbalance (i.e., increased muscular and/or joint pain, arthritic flair up, extreme fatigue, muscle spasms, diarrhea, etc.), and/or experienc...
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